Hallie’s treatment theory: 

Find what doesn’t move and get it moving! My goal is to find where the restriction’s are and increase it’s  mobility, this will create less compensation. And of course, always strengthen.

• Enjoys treating: Shoulders and hips! These are the most mobile joints in the body. 
• Would tell future clients: Always listen to your body, it will tell you what you nee to know!
  • Don’t slack off when things are just starting to go well. Continue with your exercises longer than you think you need to.
  • For injury prevention, make sure to always progress slowly with all of your programs. Progressing too quickly is a very common cause of injury 
• Favourite saying: As cliche as it sounds “If you don’t move it, you will lose it” ….use your range of motion or you could see it disappear.”